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A special "Thank you" to Professor Adam and the "Walter Haedecke Verlag" for giving us the permission to publish the following excerpt from the book
"O. Adam, Diät und Rat bei Rheuma und Osteoporose, Walter Hädecke Verlag"
Hopefully the table can be of help in preparing a healthy diet.
Milk and Dairy Products
Cheese and Curds
Eggs
Fat and Oil
Offals
Meat
Sausage and Ham
Other
Milk and Dairy Products |
|
Food per 100 g | Arachidonic Acid mg * |
Cow's milk, 0,3% fat | 0 |
Cow's milk, 1,5% fat | 2 |
Cow's milk, 3,5% fat | 4 |
Butter-milk, 1% fat | 1 |
Evaporated milk, 7,5% fat | 8 |
Sour cream, 10% fat | 11 |
Whipped cream, 30% fat | 32 |
Whey | 0 |
Joghurt, 1,5% fat | 2 |
Joghurt, 3,5% fat | 4 |
Cheese and Curds |
|
Food per 100 g | Arachidonic Acid mg * |
Camembert-cheese, 30% Fett i. Tr. | 13 |
Camembert-cheese, 45% Fett i. Tr. | 22 |
Camembert-cheese, 60% Fett i. Tr. | 34 |
Emmentaler-cheese ("Swiss cheese"), 45% Fett i. Tr. | 28 |
Lean curd | 0 |
Curd, 20% Fett | 5 |
Creamed Curd, 40% Fett | 11 |
Eggs (from chicken) |
|
Food per 100 g | Arachidonic Acid mg * |
1 egg | 70 |
Eggyolk | 254 |
Fat and Oil |
|
Food per 100 g | Arachidonic Acid mg * |
Butter | 83 |
Lard (pork) | 1.700 |
Vegetable margarine | 0 |
Vegetable oil | 0 |
Offals |
|
Food per 100 g | Arachidonic Acid mg * |
Veal's liver | 352 |
Pork's liver | 870 |
Beef's liver | 210 |
Meat |
|
Food per 100 g | Arachidonic Acid mg * |
Lean pork | 120 |
Chicken, breast without skin | 42 |
chicken, leg without skin | 65 |
Turkey, breast without skin | 53 |
Turkey, leg without skin | 95 |
Beef | 49 |
Veal | 62 |
Sausage and Ham |
|
Food per 100 g | Arachidonic Acid mg * |
Liver-sausage | 208 |
Pork's ham, boiled or smoked | 130 |
Ring Bologna | 120 |
Other |
|
Food per 100 g | Arachidonic Acid mg * |
Vegetables, legumes, potatoes | 0 |
Rice and farinaceous products without eggs | 0 |
Grain, flour, bread, rolls, baker's ware without eggs | 0 |
Fruit | 0 |